Showing posts from January, 2015

Why This Generation is So Stressed and Depressed More Than Ever

If we come to think of it, this is probably the busiest generation throughout the human history. I remember a long time ago, during my childhood years, when people eat in the table with their family and just eat and talk; watch television and just watch, play and just play. However today; we eat, talk, browse our iPad's or smart-phones, listen to the music and watch television all at the same time. 

We've become so distracted and engrossed with so many things all the time. Our rest day isn't really what it's supposed to be; we jump from one party to another, play a lot of online games or browse Facebook all day. A lot of what we thought are the "good stuff" were actually the cause of our unrest. 

Our too much preoccupation leaves us feeling stressed, depressed and weak - and what's worst is that it steals our happiness too! Steven Covey wrote that activity does not equal productivity; just because you are busy doesn't mean you are productive. Too much …